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Facts about Meditation  summary  Meditation is the physical exercise for relaxing the mind and body. It helps to reduce stress, tension, anxiety and increases calmness and physical relaxation. The exercise practice for so many years in various parts of the world. In ancient India, yoga and meditation are treated as a religious tradition most of the Sadhu and Sant practice meditation for several years. Meditation helps you in various ways improve your focus inner peace better for the respiration system. There are various techniques in Meditation people follow  Meditation and his techniques Mantra meditation Relaxation response Mindfulness meditation Spiritual meditation.  Mantra meditation: it is a traditional meditation commonly in India where people take a deep breath and release with the sound of om is so helpful it improve your focus and concentration Power most of the people practice in a day period. Most of the yoga gurus is mantra meditation in thei...

Facts about 2021 that affect the world health economic issues and affect human life for  geo politic and world issue sports worldwide problem  1      During this year the USA has record women lost 156,000 jobs in the United States, and men gained 16,000, largely because women were shouldering the additional caregiving responsibilities of the pandemic. 2      This year the GameStop stock soared by 1,700 percent in January it is the most trending topic in 2020 3      In this year Canada was the best country in the world japan and Germany in 2 and 3 place  4      In 2021 the global trade in goods hits 28.5 trillion where the world suffer COVID-19 pandemic in the third quarter the number touched 5.6 trillion 5     L ast year during corona people lost so many lives there is not perfect data according to who reports there are 3.3 million death reports worldwide  6      Last year Olympic 20...