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Facts about Meditation  summary  Meditation is the physical exercise for relaxing the mind and body. It helps to reduce stress, tension, anxiety and increases calmness and physical relaxation. The exercise practice for so many years in various parts of the world. In ancient India, yoga and meditation are treated as a religious tradition most of the Sadhu and Sant practice meditation for several years. Meditation helps you in various ways improve your focus inner peace better for the respiration system. There are various techniques in Meditation people follow  Meditation and his techniques Mantra meditation Relaxation response Mindfulness meditation Spiritual meditation.  Mantra meditation: it is a traditional meditation commonly in India where people take a deep breath and release with the sound of om is so helpful it improve your focus and concentration Power most of the people practice in a day period. Most of the yoga gurus is mantra meditation in thei...

Mental Health Problem and his Solving In today's world, people suffer from various people mental health is one of the biggest problems right now. Due to lockdown people suffer from mental health problems such as depression suicidal tendencies and less sleep and stress. According to the data from single care 13 % of the population are affected by mental disorders. The person problem faced by people 1 feel sad and lack of concentrate  2 fear and extreme feelings of guilt 3 Extreme mood changes  4 lack of attraction in social activities 5 suicidal tendency 6 face extreme anger  This is problems a problem people faced from suffering mental health problems and due to lockdown, the cases are increasing. Facts to avoid mental health problems  1 First ask a professional help if you are suffering from mental health issues. People normally avoid professional help in this case about 75 percent of people who suffer from any kind of mental health issue avoid professional help. 2 ...